Amount of Aspartic acid in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Beef Products
In 100 g (Grams) of Beef, rib, shortribs, separable lean and fat, choice, cooked, braised there is 1.965 g of Aspartic acid. Change amount
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Aspartic acid
Aspartic acid is a nutrient present in many other foods. The below table lists foods high in Aspartic acid other than Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
Soy protein isolate, potassium type
|
10.203 g
|
10.20%
|
Soy protein isolate
|
10.203 g
|
10.20%
|
Egg, white, dried, stabilized, glucose reduced
|
9.139 g
|
9.14%
|
Egg, white, dried
|
8.253 g
|
8.25%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
7.291 g
|
7.29%
|
Soy protein concentrate, produced by acid wash
|
7.249 g
|
7.25%
|
Soy protein concentrate, produced by alcohol extraction
|
7.249 g
|
7.25%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
6.877 g
|
6.88%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
6.806 g
|
6.81%
|
Beverages, Protein powder soy based
|
6.576 g
|
6.58%
|
Fish, cod, Atlantic, dried and salted
|
6.433 g
|
6.43%
|
Peanut flour, defatted
|
6.367 g
|
6.37%
|
Soy flour, defatted
|
5.911 g
|
5.91%
|
Whale, beluga, meat, dried (Alaska Native)
|
5.841 g
|
5.84%
|
Seaweed, spirulina, dried
|
5.793 g
|
5.79%
|
Fish, whitefish, dried (Alaska Native)
|
5.67 g
|
5.67%
|
Soy meal, defatted, raw
|
5.651 g
|
5.65%
|
Seeds, cottonseed flour, low fat (glandless)
|
5.425 g
|
5.42%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
5.345 g
|
5.34%
|
Tofu, dried-frozen (koyadofu)
|
5.298 g
|
5.30%
|
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised are listed below.
Water
|
35.72 g
|
35.72%
|
Energy (calorie)
|
471 kcal
|
|
Energy (joule)
|
1971 kJ
|
|
Protein
|
21.57 g
|
21.57%
|
Total lipid (fat)
|
41.98 g
|
41.98%
|
Ash
|
0.74 g
|
0.74%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
2.31 mg
|
|
Magnesium, Mg
|
15 mg
|
0.02%
|
Phosphorus, P
|
162 mg
|
0.16%
|
Potassium, K
|
224 mg
|
0.22%
|
Sodium, Na
|
50 mg
|
0.05%
|
Zinc, Zn
|
4.88 mg
|
|
Copper, Cu
|
0.099 mg
|
|
Manganese, Mn
|
0.013 mg
|
|
Selenium, Se
|
20.8 µg
|
|
Fluoride, F
|
22.4 µg
|
|
Nutrients in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised